![]() ![]() That means the top story of your house is going to be warmer than the bottom story. Unfortunately for people in two-story homes, hot air rises. Not only do they keep your bedroom dark, but they can also reflect heat and stop it from entering your bedroom through the windows. Prevent your bedroom from getting too hot during the daytime, especially in the summer, with blackout curtains. Block out the sun and heat during the day Otherwise, your body is free to sweat all over your sheets. If you're hot, it's beneficial to wear lightweight pajamas (such as cotton) that can wick the moisture away. That might work if you sleep cool, but it won't do much for you if you get sweaty. You may see advice on the internet suggesting that you should sleep in the nude to stay cool. The towel won't stay cold for the entire night, but it should stay cool enough that you can drift off to sleep. Though, I recommend you lay a dry towel underneath the wet one to avoid soaking your mattress with water which can damage the foam in your mattress. ![]() Lay a damp towel down on your bed over your sheets to give your body some cooling relief while you fall asleep. Next, face a window fan outwards to blow the hot air from your bedroom outside. The ice will create cold air that the fan will blow towards you. Place one fan next to your bedside and put a bowl of ice water in front of it. So, take advantage of fans and strategically place them around your room. They use about 1% of the electricity that AC does. Fans are much more energy-efficient and wallet-friendly than an air conditioner. ![]()
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